Date: Wednesday, 18 September 2024
Time: 11:00 – 12:00
Cost: Free

Click here to book on CDI's eLearning website: 

https://learn.thecdi.org.za/

Join The Counselling Hub for an engaging webinar focused on understanding mental health and exploring effective coping mechanisms. This session will provide insights into managing stress, anxiety, and emotional challenges through practical strategies. Led by experienced mental health professionals, Shifra Jill Jacobson and Aliah Dodia, participants will learn to regulate their emotions and adopt positive, strength-based approaches to enhance their well-being.