Date: Thursday,10 April 2025
Time: 11:00 – 12:30
Cost: Free

Click here to book on CDI's eLearning website

Self-awareness is a multifaceted skill that involves noticing and understanding one's feelings, thoughts, motivations, and body sensations, and recognising how these aspects influence behaviour. It also includes having an accurate perception of one’s strengths and limitations. Cultivating self-awareness fosters confidence, adaptability, and resilience, empowering individuals to navigate life's challenges with greater ease and authenticity. This webinar will delve into the journey of self-discovery - a continuous process that can be both exciting and liberating, as well as challenging. Participants will explore practical techniques for enhancing self-awareness and learn how this vital skill can transform their personal and professional lives.

About the facilitator:
Delphine Oliver has over three decades of experience working with people as a physiotherapist (MSc.) and Integral Coach (ICF-PCC).Her work is founded on the belief that by nurturing the relationship we have with ourselves, we can engage with others with greater integrity and authenticity.

Effective relationships are built on the ability to regulate our nervous system, emotions, and thoughts. This regulation allows us to respond rather than react habitually in challenging situations.Delphine emphasises that self-regulation, self-awareness, and inner leadership are critical skills that can be developed and grown over a lifetime to lead an engaged and purposeful life.

Delphine's professional experience includes working with organisations in both the private and non-profit sectors, coaching groups, and one-on-one sessions. She also facilitates group processes focused on self-awareness and self-regulation, linking these skills to effective relationships with oneself and others.In her private life, Delphine is passionate about raising three children with her husband. She brings a cross-cultural perspective, juggling her Swiss heritage with the diverse South African  ways of being.