Stress Management
Stress often gets a bad press – without it there is no pressure to achieve. We all need a certain amount of stress in our lives in order to get up every day. Too much stress, on the other hand, can leave us immobilised, unable to function and even worse, sometimes unable to sleep. It becomes destructive. This workshop will focus on the causes of stress and how best to transform it into a motivating rather than a destructive force in our lives. We will explore stress-releasing mechanisms and emerge with a renewed sense of energy and purpose.

Time Management
The workshop will also combine practical methods of better organising your time with a deeper look at the meaning of time and how it plays out in our lives. How do we function within the constraints we all experience? What can we do differently to make our lives easier?